作者：KNOPF, KARL G./ HOLMES, ROBERT (PHT) 出版社：PUB GROUP WEST 出版日期：2005年11月10日 語言：英文 ISBN：1569755116 裝訂：平裝
內容簡介TOPWEIGHT TRAINING IS ONE OF THE FASTEST, MOST EFFECTIVE WAYS TO LOSE FAT, IMPROVE MUSCLE TONE, AND STRENGTHEN BONES. IT ALSO HELPS GUARD AGAINST OSTEOPOROSIS, DIABETES, AND HEART DISEASE. WEIGHTS FOR 50+ SHOWS HOW EASY IT IS FOR ANYONE — AT ANY AGE — TO GET STARTED WITH WEIGHTS. IT TEACHES EXERCISES THAT ARE SUITED TO VARYING AGES AND DEGREES OF STRENGTH, INCLUDING SUPER-EASY, EASY, INTERMEDIATE, AND ADVANCED.
THE PROGRAM IN WEIGHTS FOR 50+ FOCUSES ON THE USE OF SMALL FREE WEIGHTS (STARTING AT JUST 3 LBS.), AND INCLUDES STRETCHES AND RELEASE MOVES — EVERYTHING READERS NEED TO DESIGN A PERSONALIZED WEEKLY EXERCISE PLAN. WEIGHTS FOR 50+ ALSO DESCRIBES PROPER TRAINING METHODS AND EXPLAINS HOW TO ACHIEVE SPECIFIC GOALS BY VARYING THE WORKOUT AND CAREFULLY MONITORING THE NUMBER OF REPETITIONS. LAST BUT NOT LEAST, THE AUTHOR SHOWS HOW TO HAVE FUN AND ENJOY A WORKOUT FOR STAYING YOUNG.
作者：Herman, Ellie出版社：John Wiley & Sons Inc 出版日期：2002年05月20日 語言：英文 ISBN：0764553976裝訂：平裝內容簡介topProvides instructions for developing a personalized Pilates program for use at home or at the gym ...
作者：Bullard, Lisa/ Reibeling, Brandon (ILT)出版社：Picture Window Books 出版日期：2002年07月01日 語言：英文 ISBN：140480157X裝訂：平裝內容簡介topAlex is a marvelous little boy who is just like other people in some way ...
作者：Olson, Stuart Alve出版社：Inner Traditions 出版日期：2001年11月05日 語言：英文 ISBN：0892819448裝訂：平裝內容簡介topReveals the close relationship between the eight basic postures of T’ai Chi and the hexagrams of...
作者：Khalasa, Darashana Singha出版社：Globe Pequot Pr 出版日期：2002年06月01日 語言：英文 ISBN：1585745189裝訂：平裝內容簡介topProvides exercises and meditations to help meet the daily challenges of high pressure jobs. ...
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